Comments for Blog of Buffalo

Comment on Enter the Kettlebell by Chris

Chris — Wed, 15 Sep 2010 18:41:12 +0000

Kettlebell Training has proven to be a great workout.

Comment on Where’s my low-carb weight loss? by Bud

Bud — Tue, 07 Sep 2010 15:36:09 +0000

Yeah, I tried the same diet and had no luck. They say that some body types just don’t work and others say it is because of the makeup of a person that impacts how they will be affected by the diet.

Comment on Where’s my low-carb weight loss? by Paul Wilson

Paul Wilson — Wed, 01 Sep 2010 21:43:53 +0000

Limiting to about 50grams of carbs per day, all of which is consumed before lunch, is a good plan. Having too few calories available will slow metabolism and harm weight less. My girlfriend was aiming to have a (calculated) deficit of 1000 calories per-day during her intense weightloss period, but found that she was loosing weight slower than when she had a deficit of around 700 per-day. I say ‘calculated’, because her estimation of what her base-metabolic-rate is, was almost certainly inaccurate.

She kept a food diary, and totalled up her calorie consumption versus calories expenditure. A deficit of 3500 calories equates to about of pound of fat loss.

Anyway — good luck.

Comment on Enter the Kettlebell by Augmented

Augmented — Mon, 31 May 2010 21:11:36 +0000

Thanks for the details. I just started working out not to long ago so this is good advice.

Comment on An all-egg diet? What whould happen? by Alan

Alan — Tue, 20 Apr 2010 05:36:58 +0000

I’m one week one day into it myself. It sure takes away any meal planning problems. Feel great but no weight change though. How long before you noticed weight drop Jimmy and was it fat only? I’m keeping a calorie deficit as well.